The THR5 Formula: Discover the 5 Pillars for Thriving

The THR5 Formula is an online masterclass in TheChefDoc app that draws from experts in the areas of culinary medicine, lifestyle medicine, personal development, fitness, and sustainability to take our lives to the next level!

The THR5 Formula is perfect for the general public, healthcare professionals, and curious students who want more self-education in order to take their lives to the next level.

The THR5 Formula focuses on these 5 To THR5™ Pillars of health & wellness:

Community:
Understanding service, leadership, tribe-building, and our impact on the environment to flourish together

Relationships:
Enriching the bond with ourselves, with others, and with something bigger than ourselves will be our foundation

Food as medicine:
Re-establishing cooking as a way of life using a whole food, plant-based approach

Resilience:
Enhancing our emotional and mental fortitude as a necessary skillset

Functional Fitness:
Using practical fitness to optimize life’s day-to-day obstacles on a physical basis

WHAT ARE OTHERS SAYING ABOUT THE THR5 FORMULA?

“I am halfway through the THR5 course and very impressed. There is an incredible lineup of excellent presentations. As a plant-based lifestyle coach, it is important to me to have the latest and best information. Each presentation has provided me with at least one pearl of wisdom that I can incorporate with my lifestyle coaching as well as my personal life. This course is helpful not only to the medical professional but also to anyone who wants to learn the best way to thrive. Thanks, Dr. Zhu for creating this course. Be Strong, Be Well and Be Green!” – Amy Tasetano, Be Green with Amy

WHAT TOPICS ARE COVERED IN THE THR5 FORMULA?

  • What is whole food, plant-based cooking?

  • How does what I eat affect my health?

  • What influences my brain, gut, and immune health?

  • How do I start my own self-care?

  • What are the tools for my own emotional and mental health?

  • What kind of nutrition do my children need nowadays?

  • How do I create more joy, contentment, and happiness in my life?

  • How can I be more of service or lead by example?

  • How do I navigate self-doubt, self-sabotage, inner criticism, and even anger & resentment?

  • What are the tools to be more resilient?

  • Which are the best physical movements to increase mobility, strength, flexibility, and function?

  • THE best benefits of physical activity?

  • How do I start cooking back in my kitchen?

  • How does gardening play a role in our lives?

Want to kick it up a notch? Get started with TheChefDoc App!

TheChefDoc App is a delicious treasure trove of tools to kickstart your aspirations that may have lost their shelf life. You will receive interesting and helpful audio/video content on health, well-being, food as medicine, and much much more!